My Story

The two  people seen in image are not different, they are same. Okay today I am here to share to my story, how I lost my weight in just 3 months. I am Mallari Ravi. Let me know about my past life. Before getting into it I want know you about my one of the favourite activity I like to do mostly. Especially I was huge food lover(like all you say that foodie) and mostly I like to eat non-veg recipies at that time and at present. I think this is not only my favourite activity this activity is many of those favourite. But the problem wasn't eating food I don't know even how it started . My cousins suddenly started mocking me like fatty boy,at that time I also feel the same as all of them feels like getting anger and sad.I have a elder brother who is also like me a food lover even he also ate same quantity which he ate's 2 roties and even I too ate 2 roties but he was fit but I didn't know how I became fat. So one day I thought that why can't I get slim and fit like my cousins,then I started doing more workouts to get fit but this time I kept a better target to spend more time on workout and started doing heavy workouts earlier than.But I don't know hoe I was becoming fat even I was doing workouts. I didn't have any idea how it going formed day by day. I was getting to fat there is no use in doing my heavy workouts. I didn't even lose weight so I left that thought to being fit. Then the years have been passed, I think my was 15,when I moved from town to city to learn work for my living expences. Actually I learned my work at my father in law's. By that time I used to hear that by doing swimming we can burn calories so that we can lose weight. So,near to my father in law's house there is flowing river, I love to swim at that time and at present. So,I gather all my cousins I think we are nearly some 5 to 6 members and we go to that river on bicycles and we dive into the river from the bridge. But,there is no use I didn't get slim and fit by swimming. We need to learn the work here nearly 12 hrs we need to sat at 6 AM and my mother in law will call for breakfast at 9 AM in within half an hour we need to complete and we have to start work until lunch and after lunch we need to sat until evening for tea break and then we complete our dinner we will slept within 9 PM. This is my daily routine at my teenage.I think this is the main reason to grow my weight a little more.At this moment I have learned a habit that having tea for every 2 hours. 

I put on weight but I didn't even lose my weight.Subsequently my marriage time has been arrived its nearly 23 or 22 I didn't have an idea at that time my weight may be 95 to 100 I am not sure about it. So again I thought that I need to start doing heavy workouts but this time I didn't have more time to do heavy workouts because I have kept my own workshop so I need to complete the works in the given time so didn't focused on it. So,I tried some home remedies like mixing lemon juice in honey and started drinking it daily and here to the result didn't shown upon me again.Not only this remedy I tried a lot of remedies but the results doesn't shown upon me. But wedding looks should be good to marry me. So I decided to became slim whatever may happen then I listened that by skipping breakfast we can control our weight a little bit.As per Indian psychology most of the people will listen to the society suggestion they won't make their own decisions and they won't discuss about decisions what they have taken and they mostly think about what society thinks even they won't listen to their elders and they won't care it to, I am not saying that everbody is having the same mindset only few of them. Okay the topic has been diverted to something else let's get into the main topic. So I started skipping my breakfast everyday,and my mother can't seen me every day like skipping  breakfast and started saying to stop skipping breakfast she used to say that you have your grandfather's genes so that you are fat you aren't fat due to you eat a lot food. So, I just listned to it 

blindly and I slowly continued my breakfast. The days passed and I got married and my dream didn't accomplished. Later, I have blessed with 2 kids and slowly my problems got increased and I have suffered with migrane headache due to this I started consuming tea, daily I needs to consume nearly 8 glases of tea if not my soul doesn't satisfy and I suffered with back pain and alot of health issues being obese. As my shop was at 2nd floor daily I need to climb nearly 5 to 6 times as in this process I have started getting fatigue(asthama) after climbing. As a part of my work I need to sat on floor so in this process even there is very difficult to get-up after complition of my work. So before getting back to my work is used to check out all things so that I shouldn't want to get-up for any small things. Even my slippers size have also increased if I need to buy slippers I used to ask the shopkeeper is there 11 number size before entering into shop. I like to wear jeans pants but I couldn't fing my size, shopkeepers used to tell me that you better to take cloth and stitch it.The days went on, one day I met with an major accident which my knee got injured very worse then my cousin brother came to meet me as he was a doctor and he saw my situation and said that see how you are suffering due to overweight you are risking your whole family see how they are suffering try to lose weight. Then I asked my brother give me any medicines to lose my weight so that I can't be more burden to my family. He said that by using medicines you can get side effects try to get fit by naturally. The days passed as a part of my health issues,obesity and the new issue has also been joined the pain in my knee is getting worse day by day. One day I went to eat snacks on evening time there somebody has giving awareness on obesity as that day was World's Obesity Day the day and that one great evening has turned my whole life. The day will be remembered so that I was introduced on that one special day and I was changed a lot. From here my life started getting better.

That evening they checked my weight and my weight was 101.6KG's and they explained that how my body is getting functioning and how much risk is their being obese and I asked them to how should I lose my weight they said come with empty stomach on tommorow morning to my office I will explain everything. Then the next morning I went to their office and then they checked my weight again and said you has to lose weight your BMI is to high you may get a lot of problems in future due to being obese. I said okay but how should I lose my weight then they said that just replace your breakfast and said just had a breakfast here I said okay and asked that is there any restrictions, then they said that eat everything and lose weight by eating everything. I just shocked by listening to  this word I have tried everything like ayurvedic and alot everyone has kept me restriction like you should not consume some food products like dairy products coconut all the useless restrictions and I asked a lot of doubts I have asked about that is there any side effects he said that don't buy new clothes I was confused, here they are saying eat everything and lose weight healthy so I get somewhat intrest but I didn't get confidence that I will lose my weight. They said that try it just for  1 week if you get any intrest,we will move forward. I said okay for 1 week trail. I started taking their breakfast in this 1 week I obsered that my energy levels got increased and I didn't get fatigue(difficult to breath) after climbing steps so after 1 week I said them to check my weight again then I lost 200 grams of weight as I was a gold smith so that I can catch even a digit of difference in weight. I have tried a lot to lose weight but I my weight was constant and increased day by day but here I lost even 200 grams and my energy levels got increased so I asked I will continue it so what is the next procedure they said give us a commitment for 1 month. I started, within one month my clothes doesn't fit for me do you think that I again put on my weight yeah you are right but your guess was wrong I lost my weight my clothes started getting lose they didn't fit for me perfectly and in 3 months I lost nearly 24 KG's and my eating habits and my daily activities have been changed a lot now I got to know that tea has a more calories and I stopped drinking it but I replaced it by drinking hot water and drinking cinnamomum boiled water. Years passed again I started running behind money and habits have been again changed and I put on my weight again but this time I am not much obese. I went and asked my coach here he checked my weight and then my weight is 87 KG's and said I think you have been addicted to your past habits again. I said no and he asked about all my daily habits and here I realise again I did a mistake which I was did it in past. My coach said that you need to start again your sleeping habits and eating habbits have changed again it's your mistake you didn't give your digestive system a proper time to digest and you didn't give proper sleep to your body. Again I started it but this time my goal is to reach for ideal weight and I started it again I lost my weight now I am 76 KG's.

Now my age is 47 I am wearing not only my slippers I used to wear my sons shoes and his dresses I am really happy, sometimes he fights withme for wearing any of  his favourite dress. I didn't have any diseases like BP and diabetics(sugar). I am healthy and I am leading drug free life. I didn't have any knee pain and backpain now I am doing my work happily. In this generation some people are getting all these health problems and mostly back pains mostly who are at my age group people are suffering most with BP, diabetics and gas trouble so I decided to help people who are suffering like me with obese and having health issues. So,I went to my coach and asked I want to help people who was suffering like me and I to wanna become like you he said there will be more challenges will occur while you try to help people some people will behave like I know all these things why you are saying it to me. Some will ignore. Some people doesn't even care what you are saying. If you are ready to face all these challenges I am ready to teach you. I said I am ready to face even one person will change from my guidence its a lot for me that happiness and the blessings which has given by them we can't get it from any kind of job that satisfaction when we change the persons life we can't get. I think only doctor will get that blessings now we also took place in this. I am ready please start to teach me. He started to teach me and I changed my family first and then my friends circle.

Not only jeans pants I am even wearing suits and I am getting all types of dresses in my size. Now a days If a person have wealth, he doesn't have health and as well as if a person have health he doesn't have wealth. I am really happy to have these both even I didn't have a enough income but I have enough health and my family is healthy as well as. I have changed a lot of people in getting healthy. If you want to know about their results contact me I will share their struggle and result videos. One thing I got to know is that only 30% of genes will comes from our family and the rest is in our hand I got to know that how unconditional was my moms love she used to say that you have your grandfather genes so that I will listen to it and I start eating my breakfast. Ofcourse every mother will enjoys while their children eats food. I don't know she knows it or not but the love we get from our parents is unconditional.  and Thank you I have wasted a lot time by saying my story. Health is more important than wealth. Thank you.

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Disclaimer: These results are not typical; individual results may vary from person to person.